many people who do not believe that for a healthy life is actually very easy and inexpensive alias without the need of high cost and of course, if life has a natural healthy long life umurpun can be achieved, but again that is easy and cheap, many people who do not believe it ..? Who certainly want to achieve longevity with the always excellent health. Since thousands of years people have tried to achieve longevity with PRIMA health level, many efforts to realize this fact needs to be done since a young age. Unfortunately, many realized that they were entering the aging process (aging) when he began experiencing these changes, both physical and psikis.Untuk reduce the risk of suffering from various diseases in old age or grow old with good health (healthy aging), scientists have put forward various theories. However, the most popular today is the free radical theory, namely the aging process as a result of damage inflicted bebas.Antioksidan radical? Inhibiting Substance Process PenuaanRadikal encyclopedia itself is a dangerous substance which is highly reactive and destructive network of organs to cause various diseases in the age tuba.Untuk neutralize these free radicals, our bodies need antioxidants to help protect the body from free radical attack and reduce the impact negative. With antioxidants, organ damage and risk of esophageal disease in old age can dicegah.Sumber AntioksidanZat antioxidants may be provided by our bodies, and others must be obtained from outside the body in the form of food we consume daily. Among them are: carotenoids, vitamin C, vitamin E, some minerals such as Zinc, Selenium, Manganese, etc. Cuprum. But the work of an optimal antioxidant obtained through cooperation between the elements of tersebut.Sumber Nutrition Containing antioxidant AntioksidanBerbagai source of nutrients that contain anti-oxidants are: All grains, fruits and vegetables, liver, oysters, poultry, shellfish, fish, milk and daging.Vitamin E naturally found in wheat germ (wheat), vegetable oils, green leafy vegetables, egg yolks and legumes, kacangan.Sedangkan natural vitamin C found in citrus fruits, tomatoes, melons, cabbage, guava , strawberry, dsb.Selain that beta-carotene (pro-vitamin A) which is an important antioxidant from the carotenoid mostly found in apricot fruit, carrots, cantaloupe, beets, cassava leaves, leaf spinach and sweet merah.Sumber best antioxidants, of course, derived from natural foods. However, if obtaining antioxidants from natural food sources are limited, for the prevention process does no harm to consume supplements / foods tambahan.Dalam urban living conditions are very busy sometimes we overlook things that have been mentioned, forget the vegetables, fiber and will not forget very difficult to obtain natural antioxidants .... made aware in similar circumstances without the aging process continues to run and in time we unknowingly you have fallen ill ............
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